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Deep down we all have a little do-it-yourselfer in each of us. I believe it extends from our Neanderthal Brothers of long, long ago. Man has always had to do it for himself or his for his brethren. Of course some of us are better than others at it and there lies the invention of tradesmen or tradeswomen.

People who specialize...and by the way...we now have to pay or trade a premium. But that does not stop the desire we have to try our luck at home improvement, car repair, weight loss, tax preparation, investing, gardening and much more. More Power to Ya.

That spirit will always live in man, in spite the complacency we have these days of hmmm...it looks just fine the way it is. or I'll get to that tomorrow. With the age of video, simplification and visual step-by-step guides. We can make anyone an expert. No need to Google, do it right here.
��� ���

So the next time you think of doing that project or need simple instructions, come here and visit some of our videos. And oh yea, welcome to the 21st century.


Happy Viewing,
Darrell Miles






Videos for: Mike Topel

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Mike Topel WCS Class at Cypress Dance March 27, 2010

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Views: 51
Time: 01:19 More in People & Blogs
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Tags: People IMG 0264




Mike Topel and Tina Donth.MOV

Mike Topel and Tina Donth dancing improv West Coast Swing at Uptown Dance in Austin, TX.>
Views: 257
Time: 04:21 More in Entertainment
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Emily and Mike Topel

Emily Washburn and Mike Topel West Coast Swing "Doing It Again 2010" Dallas Swing Out Party at Galaxy Dance Studios, Austin, TX>
Views: 186
Time: 01:57 More in Entertainment
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East Coast Swing: Mike Topel & Emily Wahburn, AustinCityDanceClub.Com

[12-26-2009] ACDC's Social Outing at Dallas Nite Club. East Coast Swing Dancing in Austin, TX., Mike Topel & Emily Wahburn, AustinCityDanceClub.Com>
Views: 179
Time: 02:00 More in People & Blogs
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Hustle: Mike Topel & Terri Calhoun, AustinCityDanceClub.Com

[12-26-2009] ACDC's Social Outing at Rhythmic Motion's Anniversary Dance. Hustle Dancing in Austin, TX, Mike Topel & Terri Calhoun, AustinCityDanceClub.Com>
Views: 203
Time: 02:11 More in People & Blogs
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West Coast Swing: Mike Topel & Terri Calhoun - AustinCityDanceClub.Com

[12-26-2009] ACDC's Social Outing at Dallas Nite Club. Dancing West Coast Swing in Austin, TX: Mike Topel & Terri Calhoun - AustinCityDanceClub.Com>
Views: 554
Time: 02:37 More in People & Blogs
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Two Step: Mike Topel & Katrina Ortiz, AustinCityDanceClub.Com

[12-26-2009] ACDC's Social Outing at Dallas Nite Club. Dancing Two Step in Austin, TX. - Mike Topel & Katrina Ortiz, AustinCityDanceClub.Com>
Views: 85
Time: 01:00 More in People & Blogs
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Hustle: Mike Topel & Lynn Ortiz, AustinCityDanceClub.Com

[12-26-2009] ACDC's Social Outing at Ryhthmic Motion's Anniversary Dance. Dancing Hustle - Mike Topel & Lynn Ortiz, AustinCityDanceClub.Com>
Views: 150
Time: 04:38 More in People & Blogs
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West Coast Swing in Austin,TX - AustinCityDanceClub.Com

[12-16-2009] ACDC's Social Outing at Dallas Nite Club. Richard & Roxanne Ware and Bill Hoffler & Emily Washburn and Mike Topel & Rochell Simmons Hoffler dancing West Coast Swing at Dallas Nite Club .... Aus>
Views: 224
Time: 02:40 More in People & Blogs
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West Coast Swing in Austin,TX - AustinCityDanceClub.Com

[12-16-2009] ACDC's Social Outing at Dallas Nite Club. Mike Topel & Terri Calhoun and Richard Ware & Betty Ladwig dancing at Dallas Nite Club. ... AustinCityDanceClub.Com in Austin, TX (ACDC) ... I Get Carried >
Views: 356
Time: 02:51 More in People & Blogs
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West Coast Swing in Austin,TX - AustinCityDanceClub.Com

[12-16-2009] ACDC's Social Outing at Dallas Nite Club. Mike Topel & Rochelle Simmons Hoffler and Chris Brown & Patty Vo dancing at Dallas Nite Club. ... AustinCityDanceClub.Com in Austin, TX (ACDC) ... Give Me >
Views: 542
Time: 03:01 More in People & Blogs
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West Coast Swing in Austin,TX - AustinCityDanceClub.Com

[12-16-2009] ACDC's Social Outing at Dallas Nite Club. Mike Topel dancing with Patty Vo at Dallas Nite Club. ... AustinCityDanceClub.Com in Austin, TX (ACDC) ... Billie Jean by Michael Jackson ... GET YOUR DANCE ON!>
Views: 768
Time: 04:06 More in People & Blogs
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West Coast Swing in Austin,TX - AustinCityDanceClub.Com

[12-16-2009] ACDC's Social Outing at Dallas Nite Club. Mike Topel & Katrina Ortiz dancing at Dallas Nite Club. ... AustinCityDanceClub.Com in Austin, TX (ACDC) ... Man! I Feel Like A Woman by Shania Twain ... GET Y>
Views: 210
Time: 03:00 More in People & Blogs
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West Coast Swing in Austin,TX - AustinCityDanceClub.Com

[12-16-2009] ACDC's Social Outing at Dallas Nite Club. Mike Topel & Chloe Johnson dancing at Dallas Nite Club. ... AustinCityDanceClub.Com in Austin, TX (ACDC) ... Ganster of Love by Johnny "Guitar" Watso>
Views: 207
Time: 02:52 More in People & Blogs
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West Coast Swing in Austin,TX - AustinCityDanceClub.Com

[12-16-2009] ACDC's Social Outing at Dallas Nite Club. Mike Topel & Patty Vo at Dallas Nite Club. ... AustinCityDanceClub.Com in Austin, TX (ACDC) ... You Shook Me All Night Long by AC/DC ... GET YOUR DANCE ON!>
Views: 922
Time: 02:43 More in People & Blogs
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Chloe Johnson sings Proud Mary by/as Tina Turner !

50 never felt and looked so good. Chloe Johnson (and the Tina Turner Review) sings Proud Mary at Chloe's 70th/50th birthday party. The Tina Turner Review consists of djTimo, Susi Long (Chloe's daughter) and Mike To>
Views: 235
Time: 03:42 More in Entertainment
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Novice Invitational 2009 Intermediate Pro-Am Sandra Lopez and Mike Topel

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From: ernestg30
Views: 146
Time: 01:41 More in Entertainment
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Mike Topel WCS Stompede 2007

Mike Topel West Coast Swing Dance Workshop Stompede 2007>
Views: 259
Time: 01:52 More in Entertainment
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Mike Topel and Lynn Anderson

Swing Niagara 2007 1st Place>
From: Taggar54
Views: 749
Time: 01:55 More in Entertainment
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Mike Topel and Angie Cameron

Swing Niagara 2007 2nd Place>
From: Taggar54
Views: 1294
Time: 01:54 More in Entertainment
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Mike Topel and Lynn Anderson

Swing Niagara 2007 All Star Jack n Jill 1st Place>
From: Taggar54
Views: 2206
Time: 01:33 More in Entertainment
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Mike Topel swing class at Austin Uptown Dance

Austin Uptown Dance swing class Jan 30 2008 by Mike Topel: Barrel rolls, turning side pass and catch and go.>
From: dancer249
Views: 946
Time: 01:25 More in Education
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West Coast Swing-Mike Topel and Catherine Lewis

Improvised social dancing. Me and Mike at Rainbow Cattle Company. Every Thursday night. If you live in Austin, come on down!!>
Views: 8589
Time: 03:00 More in Entertainment
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Mike Topel Sherry Reynolds 1

Dance Tricks Video 1>
Views: 918
Time: 00:28 More in People & Blogs
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Mike Topel & Sheli Schroeder west coast swing

Mike and Sheli performed this strictly swing at Liberty Swing in New Jersey, June 2005.>
Views: 8278
Time: 03:45 More in Entertainment
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Crystal Fischer and Mike Topel Pro-Am

This is a pro-am routine performed by Crystal Fischer of Madison, Wisconsin with her dance instructor Mike Topel at the 2005 Nashville Classic. She won second place.>
Views: 7552
Time: 03:31 More in Entertainment
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LAST MONTH'S TOPIC - "WHY LOSE WEIGHT THE NATURAL WAY"


The natural health trend is more likely to help you achieve a natural weight loss if you remember the simple principle of not consuming more calories than your body uses; most people choose to ignore this advice. This is not as simple as it seems though even though the concept is easy to comprehend; although, currently over 35 percent of Americans continue to get larger, and they aren't the only ones around the world! Of course, once you are overweight, you usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.


What most people do not realize is keeping at the right weight is much, much easier than losing it. This is something that all of us know deep down, that if we do not watch what we eat and how much we exercise, then we are doomed to an overweight future.


For some reason even when dieters who have become used to, and enjoy, a low calorie diet, they eventually drift back to old habits and start piling the pounds back on again. The simple fact is this; the longer you ignore natural weight loss programs and stay overweight, the more likely you are to have health problems.


The importance of maintaining the correct weight is more than just for looks especially as the number of health problems related to weight and obesity grows. If you think about it, losing excess weight by natural methods is the most acceptable way to get rid of those extra pounds but too many people want a ‘quick fix' system.


Natural weight loss is about the food you eat so stick to those which are low in fat, contain carbohydrates, high in fiber and a moderate amount of protein. You have probably had a meal like this in a restaurant; a baked or jacket potato with fresh vegetables and some meat, as lean as possible but it wouldn't have gravy or butter on the potato.


Dietitians also say that the body has a capacity to retain dietary fat more than calories for regular foods so weight gain is more likely. Another problem is the obsession with fat free or low fat foods that food manufactures are stacking the shelves with which despite their popularity are not stopping the problem of obesity.


The weight a person puts on isn't always as a result of high fat foods, although they obviously do not help, but a result of too many calories turning into body fat. Where this goes wrong is with overweight people who think that if it's fat free they can eat more of it instead of eating a healthy snack.


Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner. If you are really serious about getting rid of those unwanted pounds, you will have to consider natural weight loss as a long term proposition.



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"LOSING WEIGHT NATURALLY" Continued


Obesity is fast becoming the number one health problem in developed and developing countries around the world; this problem is now affecting a large number of children of school entry age. In order to lose those excess pounds, many people resort to surgery whereas other people realize that a healthy diet with regular exercise is a better method. If surgery isn't bad enough, increasing numbers of overweight people start to take weight loss drugs as a fast and relatively inexpensive way to shed excess fat.


These drugs work in a variety of ways but mainly they try to fool the brain into thinking the stomach is full and increase the person's metabolism. The problem arose when it was found that one of the side effects from this type of drug was the increased risk of heart valve disease and of course the drug was quickly withdrawn from use. Since then, newer drugs have been developed and doctors continue to prescribe them although they are still awaiting FDA certification.


You may in fact know someone who has used these pills at some time and has first hand experience of how effective they can be. It is a tempting proposition, to lose weight while still maintaining the same diet; who would say no? As a consequence, drug companies spend millions of dollars in research on weight loss drugs while consumers spend even more buying the pills.


Despite the advances in weight control pills there are still health problems, some of which people are sickness and diarrhea. The harmful side effects have not been eliminated and it is possible that you could still suffer from hallucinations, stroke, tremors and heart attacks. You would need to read the user information for a full list of all the possible side effects.


The best course of action before taking any type of pill is to consult your doctor; here are many factors that could contribute to any problems you experience and these do not necessarily stop when you cease taking the pills. Problems like irritability, tiredness, vomiting, stomach pains and sleep problems are all common effects reported when someone stops taking these weight control pills.


Despite all the bad publicity, weight loss drugs do work but they are more successful if they are used in conjunction with a low calorie diet and regular exercise, preferably using a properly worked out exercise regime. This type of diet requires a balance of the food groups to ensure a proper intake of vitamins, minerals and fiber, almost all of which can be bought at your local supermarket but may require a little preparation.


A person can jog every morning or sign up and workout in a gym but just as a person should consult a doctor before taking medicines, a doctor should also be consulted prior to undertaking any form of exercise. A good exercise plan with the use of weights will help improve the body's ability to burn off the calories and maintain a healthy heart.



Fast, Safe and Highly Effective - that's Hoodia.


For centuries, African Bushmen ate pieces of the cactus-like Hoodia plant from the Kalahari Desert to sustain them during long, difficult hunting trips. A BBC reporter who tried the plant during a trek to Africa sparked public awareness outside of Africa, and medical tests in the last few years proved that the Hoodia of the San Bushmen was truly a natural wonder drug. Many in the United States learned of its existence towards the end of 2004 when CBS 60 Minutes aired a report on the discovery. Scientists have identified several compounds in Hoodia that chemically communicate a sense of fullness, which our brains interpret as a signal that we've had quite enough to eat, thank you, and couldn't possibly eat even a little more. In other words, Hoodia creates the chemical equivalent of being completely satiated. Yet, while you're eating less and slimming down, the chemicals you're relying on are completely natural, similar to the glucose your body produces when you eat, but much stronger.

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